top of page

Grain Bowl with Caesar Crunch

  • Writer: Fresh Gourmet
    Fresh Gourmet
  • Jan 31
  • 1 min read

Yield: 2 servings | Prep Time: 30 minutes


INGREDIENTS

  • 1 cup farro

  • ½ medium red onion, finely diced

  • 2 cups cups finely diced persian cucumber

  • 1 (15 ounce) can chickpeas, rinsed and drained

  • ½ cup crumbled feta cheese

  • ¼ cup freshly chopped

  • ¼ cup freshly chopped parsley

  • ½ cup pea shoots or sprouts

  • 3 Tablespoons lemon juice

  • ¼ cup extra virgin olive oil

  • kosher salt and freshly ground black pepper to taste

  • Fresh Gourmet® Caesar Salad Crunch




INSTRUCTIONS


Add uncooked farro to a medium saucepan with 2 cups of water. Bring to a boil over high then simmer covered for approximately 12 minutes or until tender. Drain, and transfer to a large bowl to cool for one hour uncovered or overnight in an airtight container.


Once cooled, add red onion, cucumber, chickpeas, feta, mint, parsley and sprouts.

Toss with lemon juice and olive oil and season with salt and pepper to taste. Top with Fresh Gourmet® Caesar Salad Crunch and enjoy!

 
 
 

15 Comments


Lok Pahal
Lok Pahal
3 days ago

भारत सरकार द्वारा आम नागरिकों को सौर ऊर्जा से जोड़ने के उद्देश्य से प्रधानमंत्री सूर्य घर मुफ्त बिजली योजना (PM Surya Ghar Muft Bijli Yojana) की शुरुआत की गई है। इस योजना के तहत सरकार देश के 1 करोड़ घरों की छतों पर सोलर पैनल लगवाने हेतु वित्तीय सहायता प्रदान करती है। प्रधानमंत्री सूर्य घर मुफ्त बिजली योजना के अंतर्गत 3 किलोवाट तक की सौर प्रणाली पर ₹78,000 तक की सब्सिडी दी जाती है, जिससे हर महीने 300 यूनिट तक मुफ्त बिजली प्राप्त की जा सकती है। इस योजना के लिए पात्र लाभार्थी को आधार कार्ड, बिजली बिल, मोबाइल नंबर, बैंक पासबुक और पासपोर्ट साइज फोटो जैसे दस्तावेज़ों की आवश्यकता होती है। आवेदन के लिए pmsuryaghar.gov.in पोर्टल पर पंजीकरण कर…

Edited
Like

RiM Las
RiM Las
3 days ago

The NPPSD Portable Laser Metal Analyzer is a handheld device that offers fast, accurate, and non-destructive metal analysis. Using advanced laser technology, it quickly identifies metal composition, making it ideal for use in recycling, manufacturing, and quality control.


Like

NEERAJ MISHRA
NEERAJ MISHRA
3 days ago

ABCD Index Journals refers to journals that are listed in the ABCD Index, which stands for "Abstract, Bibliography, Citation & Documentation" Index. This is a private journal indexing service that claims to evaluate and list academic journals across various disciplines.

Examples of ABCD Index Journals (as often discussed):

Would you like a list of active low-cost or free ABCD-indexed journals for your paper submission?


Like

RiM Las
RiM Las
3 days ago

The NPPSD Portable Laser Metal Analyzer is a compact and efficient tool for rapid metal composition analysis. Using advanced laser technology, it provides precise, on-site results, making it ideal for use in recycling, manufacturing, and quality control industries.


Like

send wish
send wish
4 days ago

Such a thoughtful and inspiring post! It’s amazing how technology allows us to maintain personal connections. I’ve found that online birthday cards are a perfect way to share love and laughter, even across continents.

Like
bottom of page